Support After Hours:

Please note my hours of work are 830-430 Monday to Friday. For support after this time or on weekends, please see the following Helplines and webpages:

• 1737 Free call or Text

• Youthline 0800 376 633, free text 234

• Lifeline 0800 543 354 (0800 LIFELINE)

• Suicide Crisis Helpline 0508 828 865 (0508 TAUTOKO

• Depression Helpline 0800 111 757

• Anxiety NZ 0800ANXIETY or 0800 269 438

Please call 111 for an emergency or for the Mental Health Crisis Teams (CATT) please see the contact numbers by area below.

• Northland 0800 223 371

• Auckland City 0800 800 717

• Rodney (09) 427 0360

• North Shore (09) 486 8900

• Henderson (09) 822 8501

• Counties Manukau 0800 775 222

For support outside of Auckland/Northland please check the following Te Whatu Ora link -

https://info.health.nz/services-support/mental-health-services/crisis-assessment-teams/

Helpful Websites:

• https://www.thelowdown.co.nz

• https://www.justathought.co.nz

• https://mentalhealth.org.nz/groups (for a list of Community Support Groups)